Professional Development

Are You Your Own Worst Enemy?

Startup Stock Photos Competitions are a great motivational tool for increasing performance. Findings of Coren Apicella and Johanna Mollerstrom, Professors who have studied competition among women and its effects on success and productivity. Women in the workplace are often reluctant to compete with other women, keeping them from success and perpetuating gender inequalities in the…

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Getting Unstuck – The Process of Rewiring

Getting Unstuck - Dr Barbara Schwarck blog

So, you are feeling stuck? What’s the big deal? Well, it all depends on what it has been costing you. I am talking about things like health, wealth, happiness, contentment, inner peace, confidence, peace of mind. You get it. The process of feeling stuck is a normal part of human evolution. What isn’t so normal…

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Mindfulness and Meditation for Every Day Life

Mindfulness is the process by which you become attuned and aware of your environment in each present moment. Practicing mindfulness allows you to consciously explore and acknowledge your surroundings, notice details, delve into sensations, and allow yourself a full sensory experience. Learning to be mindful is a process. Start small by recognizing little details and…

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Are We Capable of Making Rational Decisions?

“Let go of your mind and then be mindful. Close your ears and listen!”  – Rumi Did you pick your clothes this morning because they were the right weight for the weather or for some other reason? Did you pick your breakfast because it’s low in carbs or because it was expedient? Did you vote…

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