The 3 Biggest Mistakes People Make When They Want to Succeed
“The most valuable thing you can make is a mistake. You can’t learn anything from being perfect.” Adam Osborn A few months ago I decided to embark on a new health and wellness plan. I decided to stop drinking coffee and eating nightshade vegetables. I ate very little dairy, took supplements faithfully, drank plenty of […]
Can I Really Change?
“The greatest discovery of all time is that a person can change his future by merely changing his attitude” -Oprah Winfrey. I recently had to go to the ER because I was experiencing chest pains. It was a bit scary because this didn’t feel like an anxiety attack – it felt more like a heart […]
Finding Balance Between Enjoyment and Productivity
“There’s no such thing as work-life balance. There are work-life choices, and you make them, and they have consequences.” —Jack Welch, former Chairman and CEO of General Electric. A few weeks ago I had a rare opportunity to visit my old stomping ground in Pittsburgh, PA. It was an incredible three-week trip and I want […]
Be a Champion for Change by Creating Your Future
It’s been over a month since the start of the war in Ukraine. Honestly, I am still in shock and I am torn between emotions. Part of me is numb, while another is crying out for help; part of me wants to give things to families fleeing from the war while another wants to pretend […]
12 Steps to Manifest Health, Wealth and Happiness … or Essentially Anything
The concept of manifestation has been around ever since humans have “wanted stuff.” Often associated with the Laws of Attraction, a popular New Age and New Thought idea, manifestation posits to never dwell on the negative and the belief that thoughts determine one’s destiny. Louise Hay (the “Queen of Affirmations”), believes that “our thinking creates […]
Courage Will Set You Free
Courage is an action that comes from the heart. Ask yourself: what can I do to support my heart? What courageous decision have I been avoiding, what courageous conversation will set me free, and how can courage transform my life?
Dealing with Emotional Hijacking During Crisis
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Five Steps to Let Go of Expectations
New Year’s Resolution: How to Get Started on Your Annual Plan
Three Essential Tips for Dealing with Difficult People, Including Yourself
