Emotional Intelligence

Five Steps to Let Go of Expectations

Five Steps to Let Go of Expectations

“If you try to hang on to something in the exact form it now is, you lose it”. — John-Roger Even after more than twenty years as an executive coach, I find that the subject of “expectations” never gets old. What do I mean by ”expectations?” I mean that we go into situations or interact…

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Mindfulness: Getting to the Good Stuff Part 2

“Let go of your mind and then be mindful. Close your ears and listen!” – Rumi In my last post I wrote to you of mindfulness and defined it as… … a vehicle toward enlightenment and understanding. … a tool to open your eyes, mind and heart in ways that will provide insight into what…

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Getting Unstuck – The Process of Rewiring

Getting Unstuck - Dr Barbara Schwarck blog

So, you are feeling stuck? What’s the big deal? Well, it all depends on what it has been costing you. I am talking about things like health, wealth, happiness, contentment, inner peace, confidence, peace of mind. You get it. The process of feeling stuck is a normal part of human evolution. What isn’t so normal…

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Are We Capable of Making Rational Decisions?

“Let go of your mind and then be mindful. Close your ears and listen!”  – Rumi Did you pick your clothes this morning because they were the right weight for the weather or for some other reason? Did you pick your breakfast because it’s low in carbs or because it was expedient? Did you vote…

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Shake Things Up! Make a Splash! Disrupt!

If, like me, you’ve been trained to think of disruption in negative terms, it’s time for a change. Used correctly, disruption can be the most thoughtful and creative way to shake things up and make people take notice. Disruption means doing the unexpected. The basic theory of disruption has been around since 1995, and historically…

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What is Your Vision?

“I say to you today, my friends, that in spite of the difficulties and frustrations of the moment, I still have a dream.” Martin Luther King, Jr. Many years ago Martin Luther King had a powerful dream for the world. He dreamt of a world where people of all races could live together in peace…

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Getting to Know You – Part 1

Throughout our lives one thing should never change: our quest to understand ourselves and others more clearly. When we learn about ourselves, the benefits are nearly endless: a sense of self, knowledge of our beliefs, understanding of our motivations, learning how and why others react to us in different ways, and – from the point…

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