Clear Intentions Blog

Making peace with your past

Making Peace with Your Past

By Dr Barbara Schwarck / March 23, 2018

I wondered if that was how forgiveness budded; not with the fanfare of epiphany, but with pain gathering its things, packing up, and slipping away unannounced in the middle of the night. – Khaled Hosseini, The Kite Runner For the past several months I have been dealing with the imminent death of my father. This…

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Leaders Don’t Ignore Their Instincts

By Dr Barbara Schwarck / February 22, 2018

Coaching requires insight, thoughtfulness, analysis and sharing. It also requires a keen and astute ability to detach truthfulness from mendaciousness and to extract facts from communications. These same traits are required for good leadership: lead by example, share experiences, show enthusiasm for learning and (usually) don’t take what you see at face value. All of…

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Five Tips to letting your light shine through

Let Your Light Shine Through: Five Tips to Get You Started

By Dr Barbara Schwarck / January 23, 2018

“DISCOVER WHAT IGNITES YOUR PASSION, THAT’S YOUR REAL JOB HERE ON EARTH. LET IT LIGHT YOU UP AND THEN FIND A WAY TO SHARE THAT WITH OTHER PEOPLE.” – CHARLES EAMES In my 20+ year coaching career, I have had hundreds, maybe even thousands, of coaching clients. Some I have adopted as my family for…

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Are You Your Own Worst Enemy?

By Dr Barbara Schwarck / September 11, 2017

Startup Stock Photos Competitions are a great motivational tool for increasing performance. Findings of Coren Apicella and Johanna Mollerstrom, Professors who have studied competition among women and its effects on success and productivity. Women in the workplace are often reluctant to compete with other women, keeping them from success and perpetuating gender inequalities in the…

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Mindfulness: Getting to the Good Stuff Part 2

By Dr Barbara Schwarck / August 9, 2017

“Let go of your mind and then be mindful. Close your ears and listen!” – Rumi In my last post I wrote to you of mindfulness and defined it as… … a vehicle toward enlightenment and understanding. … a tool to open your eyes, mind and heart in ways that will provide insight into what…

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Getting Unstuck - Dr Barbara Schwarck blog

Getting Unstuck – The Process of Rewiring

By Dr Barbara Schwarck / July 10, 2017

So, you are feeling stuck? What’s the big deal? Well, it all depends on what it has been costing you. I am talking about things like health, wealth, happiness, contentment, inner peace, confidence, peace of mind. You get it. The process of feeling stuck is a normal part of human evolution. What isn’t so normal…

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Mindfulness and Meditation for Every Day Life

By Dr Barbara Schwarck / July 6, 2017

Mindfulness is the process by which you become attuned and aware of your environment in each present moment. Practicing mindfulness allows you to consciously explore and acknowledge your surroundings, notice details, delve into sensations, and allow yourself a full sensory experience. Learning to be mindful is a process. Start small by recognizing little details and…

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How to Get Unstuck with Neuro Emotional Coaching®: The Process of Rewiring

By Dr Barbara Schwarck / May 3, 2017

“In a chronically leaking boat, energy devoted to changing vessels is more productive than energy devoted to patching leaks.” – Warren Buffett So, you are feeling stuck? What’s the big deal? Well, it all depends on what it has been costing you. I am talking about things like health, wealth, happiness, contentment, inner peace, confidence,…

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Are We Capable of Making Rational Decisions?

By Dr Barbara Schwarck / January 12, 2017

“Let go of your mind and then be mindful. Close your ears and listen!”  – Rumi Did you pick your clothes this morning because they were the right weight for the weather or for some other reason? Did you pick your breakfast because it’s low in carbs or because it was expedient? Did you vote…

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Shake Things Up! Make a Splash! Disrupt!

By Dr Barbara Schwarck / August 17, 2016

If, like me, you’ve been trained to think of disruption in negative terms, it’s time for a change. Used correctly, disruption can be the most thoughtful and creative way to shake things up and make people take notice. Disruption means doing the unexpected. The basic theory of disruption has been around since 1995, and historically…

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