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Volume 8, Issue No. 5 November 2008

In this issue

Barbara's Speaking Events

NET®: A Breakthrough Coaching Technique That Transforms Your Life Permanently!

Quote of the Month

Monthly Challenge

According to Al...


 

Barbara's Speaking Events

Goal or Dream: Learn How to Make Them Really Happen! Successful Goal Setting in Three Easy Steps.

Date: November 20, 2008
Time: 7:00 - 8:00 p.m.
Description: Do you want to make positive changes in your life, but you're not sure how to go about it? You are not alone! For many, creating and completing goals is difficult and often accompanied by self-doubt. In this teleclass, you'll learn how to remove the obstacles that hold you back and gain tools that you can apply immediately to begin creating the success you always wanted. You will learn how to stay focused and "on purpose" when obstacles or distractions appear.
Where: FREE TELECLASS
Click to Register

Perfecting your Elevator Pitch

Date: November 20, 2008
Time: 8:30 - 10:00 A.M.
Where: Calvary Episcopal Church, 315 Shady Ave, 15206 Conversation and Connections Girls Coalition of SWPA - 412.253.8168

Goal Congruency: The Missing Link to Being Successful

Date: Tuesday, November 25,
Time: 7:30 - 9:00 p.m.
Where: Third Street Gallery, 220 Third Street, Carnegie, PA The Bleep Group, Lee Robinson (412) 400-3779 or coldrix@hotmail.com

The NET-Plus Program for Small Business Success - Coaching Group for Small Business Owners, Service Professionals and Entrepreneurs

When: Thursday, April Oct 2, 2009
Time: 6:00 - 9:00 P.M. (1st Thursday evenings for 12 consecutive month)
Where: Panera Bread on McKnight Road, North Hills, Pittsburgh Facilitated by Barbara Schwarck and Suzanne Ferguson
Cost: $250 - 500 per month
www.clearintentions.net
412.242.3971



We are near the end of 2008 and what a year it has been? The stock market crashed, the United States elected its first African American president, and my family had its first family reunion ever. I don't know about you, but for me 2008 has been one of the most tumultuous years ever. Now more than ever are people talking about the need to plan for the future, but also to be fulfilled and content at work as well as at home.

Life is stressful. Yes, we know it, but did you know that most of our stress comes from the past? It might not seem that way, but human beings are wired such that current events that seem to bother us in the moment are actually triggered by similar events that bothered us in the past, sometimes decades and decades ago.

For years, I have practiced a cutting-edge coaching technique called Neuro Emotional Technique or NET® for short. I added this to my regular coaching tools when I saw how difficult it was for my clients to implement lasting change. I also witnessed how challenging it is for most people to make sense of their emotions, and how emotions get in the way when we want to move forward and improve ourselves and our lives.

For my clients (as well as personally,) NET has been a God-send. It provides people with a tool that assists with changing behavior much more rapidly than is possible on your own. Through NET, people can transform their lives and go places they never dreamed possible.

Today's newsletter is dedicated to the practice of NET. If you are interested in learning more about it, read on. Now more than ever we are challenged to bring out the best in ourselves and each other. We don't have the luxury of playing the "victim" or waiting to be rescued. We need to rescue ourselves and be self-sufficient. NET will not only help you stay on course, but it can assist you in getting ahead.

Best wishes / Mit freundlichen Grüssen,

Barbara Schwarck, PCC, CPCC
President, Clear Intentions


  • NET®: A Breakthrough Coaching Technique That Transforms Your Life Permanently!
  • What Is NET?
    Emotions are part of the natural, healthy response process we have to virtually every situation we encounter. However, sometimes challenging emotional experiences and physical vulnerabilities create lingering stress in our mind-body architecture. Such stress can contribute to physical complaints, emotional difficulties, and problems with goal achievement. Developed in 1988 by Dr. Scott Walker, NET® is a powerful intervention that can assess and alleviate internal stressors that are creating barriers to health, emotional balance, success and positive change.

    How Does NET Work?
    Basic emotions like fear, anger, and grief are part of the normal response to everyday experiences. Generally, these emotional responses dissipate as the situation that triggers them resolves. For example, if you encounter a growling dog while you're walking down the street, you may feel fear. The fear, in this case, is part of the healthy emotional response that protects your survival, and it will normally dissipate when the threat is gone. However, sometimes there are factors that prevent the body from recovering from what was originally a healthy response. The result is a short-circuit or "glitch" in the nervous system, which can affect physical and mental well-being. Emotional reactions to situations can also be conditioned, and sometimes after just one life experience - especially if it was a traumatic one!

    Similar But Different
    Pavlov discovered that if a dog is conditioned to salivate at the sound of a bell, the bell can be changed to another bell that sounds slightly different and the dog will still salivate. The same thing can happen with our conditioned emotional responses. For example, let's consider the case of a young boy who was severely scolded by his father for making a simple mistake. This incident caused him great anxiety and an upset stomach. Today, as an adult, he finds himself becoming overly tense and gets an upset stomach whenever an older man (e.g., his boss) criticizes him in any way. He doesn't consciously connect the two incidents, and can't figure out why he feels ill. NET® makes the connection and efficiently resolves the problem.

    Finding the Short Circuit
    The "emotional baggage" associated with past events in our lives can sometimes haunt us for years. Like a computer "glitch," unresolved negative associations are stored in our bodies, often short-circuiting our dreams, goals, even our health. A coach who practices NET® assists you with identifying and resolving stuck events (real or imagined) that are affecting your ability to have optimal health and well-being.

    What Others Say About Clear Intentions and NET
    "Barbara's work is fresh and amazingly efficient...her skill with NET® and inspired insights set her apart in the "going-below- the-surface" department. My results have been both immediate and cumulative...and remarkably liberating."
    Jean Wood, Vice President, MHI Real Estate Development, Bend, OR

    I have known Barbara over the course of several years and worked with her on family relationships and my tendency to become overly-responsible. Barbara has helped me bring healing on some issues held deeply in my consciousness. She creates a safe and centered environment within which to work together, is brightly intuitive, heart-centered in her approach, and wonderfully articulate. Barbara is gifted in her creative and expansive perspective, offering a much broader view in areas of challenge than I am accustomed to seeing on my own.
    Sharron Walker, Vice President, International Diversified Products, Los Angeles, CA

    The Process is Elegant, Yet Simple.
    To Book a Session with Barbara, call 412.242.3971.

  • Quote of the Month
  • Once you decide what you want, you make a commitment to that decision.

    Oprah

  • Monthly Challenge
  • Take some time to identify the deeper reasons of why some things trigger you they way they do. Pick one or two situations that are guaranteed to trigger you (they have been in the past and you are certain that they will in the future).

    Write down what is so upsetting about them and look for a similar situation in the past. Once you have found the past event, take some time to get complete with the event. That's easier said than done, I know. But remember, you can't do anything about the past. In most cases, truly forgiving yourself and any person who was involved will provide you with some relief.

  • According to Al...
  • To raise new questions, new possibilities, to regard old questions from a new angle, requires creative imagination and marks real advances in science.

    Albert Einstein

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  • The Clear Intentions, Inc. newsletter may be forwarded if done so in its entirety and may be reprinted with permission. To subscribe or unsubscribe to this newsletter, please send an email to barbara@clearintentions.net or go directly to my website.

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  • Leading and Launching People to Reach Their Potential
  • Clear Intentions, Inc.
    Coaching - Organizing - Speaking - N.E.T.

    (412) 242-3971