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• Mindfulness: Getting to the Good Stuff

  “Let go of your mind and then be mindful. Close your ears and listen!” - Rumi In my last post Read More...

• Mindfulness and Meditation for Every Day Life

  Mindfulness is the process by which you become attuned and aware of your environment in each present moment. Practicing mindfulness Read More...

• How to Get Unstuck with Neuro Emotional Coaching®: The Process of Rewiring

  “In a chronically leaking boat, energy devoted to changing vessels is more productive than energy devoted to patching leaks.” ~ Read More...

• Are We Capable of Making Rational Decisions?

  “Let go of your mind and then be mindful. Close your ears and listen!” ~Rumi Did you pick your clothes this Read More...

• Shake Things Up! Make a Splash! Disrupt!

  If, like me, you’ve been trained to think of disruption in negative terms, it’s time for a change. Used correctly, Read More...

• Overcoming Obsessive Thinking and Move On

  I was working with a business leader the other day, talking about his perception that he would have greater success Read More...

• 5 Tips to Increase Your Confidence

  I recently had a coaching client come to me and ask for help in building her self-confidence (we’ll call her Read More...

• The Law of Attraction – Does it Really Work? (Part I)

  The Law of Attraction is an idea that is widespread in New Age and New Thought philosophy. It posits to Read More...

• What is Your Vision?

  You Have a Dream. Today, I want to help you create a vision for yourself. This vision can involve your Read More...

• I Want to Know More (Getting to Know You – Part 2)

  I have received amazing comments from so many of my coaching clients, friends and acquaintances from the last series of Read More...

• Getting to Know You – Part 1

  Throughout our lives one thing should never change: our quest to understand ourselves and others more clearly. When we learn Read More...

• Thank Heaven For Little Girls – and Big Ones Too!

  Everyone knows it instinctively: having a girl friend is important. And I don’t mean girlfriend as in: “She’s my girlfriend; Read More...

• Leading from the Heart

  Recently I was asked about what someone referred to as a “new” leadership technique. She asked whether I had heard Read More...

• It’s Never Too Late

  I promise, it wasn't this past New Year's Eve but the New York Times that prompted me to write this Read More...

• Fight The Urge to Stereotype

  The subtlest and most pervasive of all influences are those which create and maintain the repertory of stereotypes. We are Read More...

• How In the World am I Going to Stop Eating?

  If you’ve never felt like your gluttony is getting the best of you, you’re in the minority. For most of Read More...

• All You Need Is Love (For Yourself)

  Can you remember the feeling of new love? There’s absolutely nothing like the wonder and feelings of fresh new love: Read More...

• How to Neutralize Negative Energy

  Remember Debbie Downer from Saturday Night Live? I hated her. I didn’t find her funny or ingratiating. I didn’t want Read More...

• From Kvetching to Kvelling

  Being in Israel, in a hotbed of political enmity laced with strong inalienable patriotism, reminded me of how lucky we Read More...

• Rocks

  Though you’ve may not heard of author and speaker Steven Covey, you’ve probably read, or at the very least heard Read More...